Growth & Healing Counseling

Life can be messy. Some days we feel overwhelmed, stuck, alone, and/or we realize we are just going through the motions without feeling anything. I can help you explore your thoughts and feelings, strengthen your voice, your social interactions and find more hope in each day. My strengths are assisting individuals, couples and families work through emotions and transitions in life. Some examples of changes in life can be in our job, getting married, figuring out how to parent, learning how to cope with new challenges and/or navigating meaningful relationships. It is healthy to discuss these daily struggles! They are real. Traditionally I use a Cognitive Behavior and Family Systems approach. I am listening to how you talk about yourself and how you interact with others in your life, to gather a sense of how you interact with the world. I believe all people are beautiful puzzles. My hope is to join you in conversation and pick up those puzzle pieces in your life. Together we can work on creating a picture of what an enjoyable life looks like for you, where you feel your needs are met.